La Concha San Juan Puerto Rico Travel Guide 2022

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Like everyone here on planet earth, I have reached peak levels of exhaustion in recent years. month years. So when I was offered the opportunity to take a “wellness-inspired getaway” for a few days in Puerto Rico, I immediately pulled my dusty suitcase out of the back of my closet and added the city of San Juan to my weather app. I visited Puerto Rico in late February, and while said weather app predicted three straight days of rain, every day I was there ended up being absolutely gorgeous. It’s like the old saying for the tropics, “if you don’t like the weather, wait a minute.” This reasoning alone is why Puerto Rico is the place to go all year round.

Another thing: this is your sign for going on a solo trip. I’ve never really traveled alone before, so I was nervous about traveling alone. However, my hosts at the beautiful Hotel La Concha made me feel very welcome and everyone I met on the island was so warm and friendly. I feel like this trip took me out of my comfort zone in the best way possible: I walked barefoot through the Yunque Rainforest, I plunged into the literal fountain of Youth, and ate so many (edible) flowers while learning so much about Puerto Rican wellness practices. I definitely left this trip feeling invigorated, and maybe I wouldn’t have tried all of these things if I hadn’t been flying solo. Do yourself a favor and copy some of these excursions (especially chocolate yoga).

Kudos to La Concha and Discover Puerto Rico for hosting me too! (Full transparency: this entire trip was paid for to write this review.)

Stay

  • La Concha Renaissance San Juan Resort: A beautiful hotel right on the beach in San Juan? An absolute dream. I’m not exaggerating when I say my room had one of the most amazing ocean views. Every night I fell asleep in my room to the sound of the crashing waves and every morning I got free room service. What more could a girl want? My first night there, I sampled La Concha’s signature drinks in the beautiful lobby bar and got a full tour of its impressive beachfront grounds. There are several pools to choose from, including an infinity pool that overlooks the ocean (yes!) and is thankfully an adult-only section of the property (win/win).

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    Khadija Horton

    waterfront

    Khadija Horton

    balcony with ocean view

    Khadija Horton

    To play

    • Coamo Hot Springs: According to legend, this is where the natives of Puerto Rico told Ponce de Leon to go when he was looking for the fountain of youth :0. These baths have a high mineral content, and may or may not have healing and restorative powers, according to legend. The grounds are very cold and filled with a constant influx of locals who come daily to bathe in these ~sacred waters~, so you know this is the real deal. If you are visiting, I recommend going early in the day, as midday gets a bit too hot to be comfortable with the sun beating down on you.

      This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, on their website.

      • Alternavida House: While there, I spent the day at Casa Alternavida, a wellness retreat dedicated to helping people relax, promote wellness, and establish new habits and intentions for a healthier lifestyle. and balanced (amen). Located in Rio Grande, this is truly a stunning property with *the* warmest and friendliest staff you can imagine. A group of us spent the morning doing rooftop yoga with our instructor, Sitara. Their chefs prepared breakfast and lunch for us, with a wide variety of vegan, vegetarian and, to my delight, meat options!

        palm trees and balcony

        Khadija Horton

        breakfast

        Khadija Horton

        yoga session

        tropical forest

        Khadija Horton

        rainforest river

        Khadija Horton

        • Hiking in the rainforest: In the afternoon, our Casa Alternavida guide, Yancy, took us on a hike through the rainforest of El Yunque. It was a pretty tough hike (and between you and me, I’m a mfckn city gurl), but our guide knew the forest and our route so well that I never felt unsafe. In fact, I even had – dare I say it – fun. I took off my shoes. Yes, my shoes. In the muddy rainforest. According to Yancy, it’s a process called “grounding” and is meant to connect you more with nature, so I was into it. He showed us the different native plants and edible flowers (I actually ate a lot of flowers on this trip, tbh). The trail ended at the most scenic river where we took turns swimming and jumping off a rope swing! I know it sounds corny to say that this experience changed my life, so I won’t. What I will say is that it made me see my relationship to both my well-being and nature very differently.
          • Chocolate Ohm: While at La Concha, I went for a *chocolate yoga* session, which was as deliciously weird as it sounds. We mediated in a penthouse studio that had glass walls and an amazing view of the ocean below. Our teacher performed a relaxing Reiki sound bath and covered our faces with chocolate masks as we meditated. Def a 10/10 experience! Please enjoy this embarrassing photo of me!

            ohm chocolate facial

            Khadija Horton

            yoga session

            Khadija Horton

            To eat

            • Public: Pública is located behind a chic gallery space that adds to the cute little industrial-warehouse-meet-art-gallery vibe. The food was not only delicious, but the dishes were also works of art. I would recommend trying their jollof as well as the mozzarella salad. As for the desserts, the papaya y queso was heaven! I let the pictures speak for themselves…
              • More Abajo: Another must-see place is Más Abajo, located in Los Llanos, Coamo. Both eclectic and authentic, Más Abajo is an open-air restaurant offering amazing Puerto Rican dishes and a fabulous garden atmosphere. I had a traditional Puerto Rican plantain stuffed pork dish which was divine!

                mas abajo

                Khadija Horton

                flower show and drink

                Khadija Horton


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